bODIED BY jEROME

OKE ATHLETE

TRAINING - Geared to train athletes for Olympic powerlifting, Powerlifting, Cross-fit and Bodybuilding all-in-one online personal training sessions. These sessions also include nutritional advice and individualized supplement protocols. Training tailored to suit a person's goals and workout locations whether at home or at the gym.

​

OKE BODYBUILDING

TRAINING - Geared to train athletes and provide the preparation for competitive bodybuilding shows. This includes contest prep, by training the body to "Get Swole", "Clean Bulk", and "Lean Out"! These are personalized sessions tailored to ensure the individual meets all fitness goals and is ready to step out on the stage.

​

OKE WEIGHT LOSS

TRAINING - Whether new to the fitness world, or an ex-athlete training to get back to prime shape this program is geared to shred excess fat. In home or at the gym workout regimen created to provide lasting results and tools for the individual regardless of the stage of their fitness journey.

​

​

OKE SQUATS NOT SHOTS LEG PROGRAM

SQUATS Not SHOTS - A complete leg program designed to have an aesthetically pleasing look for hips, thighs, glutes, hamstrings, and calves. Workout routines that strengthen and build muscle by hitting major muscle groups that will create definition in the legs. Remember nothing is attractive about a round bottom and pencil legs.

​

All of these programs offer:

• Phone Consultation
• Training plan with video demonstrations on exercises
• Weekly Check-ins
• Nutrition and calorie targets for the person's goal (*vegan/diabetic/high blood pressure & cholesterol options available)
• Weekly e-mail support
• RESULTS!

​